5 HEALTHY STEPS FOR SENIOR CITIZENS

Getting elder is often looked upon as the most difficult stage of one’s life. Medical conditions, less body strength and lesser mobility are the common negatives that come with ageing. However, through proper care and diet, one can still stay fit and vital during the later years of life.

Ageing with grace is very much possible. Around us, we have numerous examples of people living a healthy and active life after retirement. Legends like Amitabh Bachchan have showed us the way on how to age like fine wine.

Here are a few steps that every person should take up to stay golden in the golden years of life.

1. Get regular health check-ups specially designed for senior citizens

This might sound clicked but it holds mighty true that regular checkups can save you from a lot of serious ailments. Regular health checkups at the disease-prone retirement age help in early diagnosis of major diseases, which is the most vital step in having a quick treatment and recovery.
regular health check-ups

2. Get enough exercise

Doing regular physical exercise is important at every stage of life. Staying active in the youth keeps a person agile in his later years too. However, it is never too late to begin exercising. No matter what age you are at, start a little bit of exercise every day. It goes a long way in keeping you on your feet for a long time.

Exercise

3.      Manage stress in life

You have lived a long and hard life. After years of hard toil, after-retirement is the time to be a bit easy on yourself, especially mentally. Tension is the root of many serious diseases. Put it at bay and take some time out to relax. A stress free life is a healthy life.
Manage Stress Life

4.      Watch your diet

Eating healthy is one of the most important things to be done by senior citizens. As our body matures, the digestion becomes slow and we have to strictly watch the nutritional values of our diet. A balanced diet is important to give the body enough energy and vitality to stay active. In any case, eating a disciplined diet is always better than having to live with eating lots of pills.
Diet Plan

5.      Cut down on smoking and drinking alcohol

Among other organs, our liver becomes weak and fragile with age. The negative toll that drinking alcohol and smoking tobacco takes on human body is not hidden to any. Excessive smoking and drinking lead to many fatal diseases like steatosis, hepatitis C and cancer. Cut down on both and see a happy healthy life unfolding in front of you

drinking & Smoking

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